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Summertime is barbecue time! But who as Vegan or Vegetarian often has to wait for the Barbecue pleasure or make do with the few vegetable skewers that end up on the grill. But that doesn't have to be the case! Even without meat, the barbecue can be a place of pleasure. In this article, we will go in search of delicious recipes that are guaranteed to please everyone. Grill fan will convince you.
Overview
Why grill vegan?
There are many good reasons to barbecue vegan. For one thing, it's better for the environment. Meat production causes enormous amounts of CO2 and thus contributes significantly to climate change. In addition, large quantities of antibiotics are often used in the production of meat, which in turn can promote the development of resistance. But not only the Environment and the Health benefit from not eating meat, even the Animal welfare plays a role. Because behind every piece of meat is an animal that was often kept and killed under cruel conditions.
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The right preparation
Before you start, the barbecue must be prepared. It is best to use a separate grill rack for vegan and vegetarian Courtsto avoid mixing with meat products. The choice of barbecue is also important. Although charcoal is the classic choice, it also produces a lot of smoke and can lead to health problems. Electric barbecues, on the other hand, are a clean and healthy alternative.
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Grilling with tofu
Tofu is ideal for Cricketsas the heat gives it a nice crust and keeps it juicy at the same time. For a delicious grilled result, it is advisable to marinate the tofu well beforehand. Soy sauce, lime juice, ginger and garlic are suitable for this. If you like it a little spicier, you can also add chili. Another tip: tofu is particularly good grilled on skewers. It stays together nicely and can be turned easily.
Delicious vegetable variations
Also Vegetables can be a real hit on the barbecue. Zucchinis, eggplants, peppers, tomatoes and mushrooms are particularly suitable. You should make sure that the vegetables are not cut too thinly, otherwise they will char quickly. If you like it colorful, you can also put together vegetable skewers with different varieties. Vegan dips, such as hummus or guacamole, are a delicious accompaniment to vegetable dishes.
Grilling with seitan
Seitan is a source of protein made from wheat protein and is also ideal for grilling. The meat substitute can be seasoned well and the heat gives it a crispy crust. Seitan is particularly suitable for burgers or sandwiches. Together with a tasty sauce and fresh salad, a seitan burger can be a real treat for the palate.
Vegan barbecue dessert
Of course, a delicious Dessert is a must when barbecuing. Our favorite recipe is grilled pineapple with coconut milk and cinnamon. The pineapple is cut into slices and marinated with coconut milk and cinnamon. The pineapple is then grilled on the barbecue until it is soft and lightly browned. The result is a sweet and spicy dessert that is perfect for summer.
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